Break your Burnout – module 1.
Welcome to module 1!
I'm super excited to have you on this program. It deals with one of the hardest parts of life as an innovative individual: the risk of burning out.
The independent lifestyle is amazing, but it takes a good strategy to not burn out. This program is made to help you discover and execute that.
So, thanks for your commitment. Now give it your best shot.
The module has three parts:
Part 1: Clarification of motivation and goal.
Part 2: Five mini-sessions.
Part 3: Evaluation.
In total, the module will take you a couple of hours to complete. At the end of the module, there is a link to the next one.
NB! BOOKMARK THIS PAGE, SO YOU CAN ALWAYS GET BACK TO IT!
Motivation & Goal
Know your goal and the motivation behind it before embarking on a new journey.
Each mini-session below focuses on a certain perspective. Work your way through them in any order that suits you. The important thing is that you get through them all.
Foundation and structure.
Strengthen your foundation and structure, and be aware of your pain-points.
Get to know your emotional states and avoid being drained by them.
Overcome the mental states that don't support you.
Improve your way of having a conversation.
Time on your hand.
Develop a better relationship with time.
How close are you?
Evaluate your process to stay on track. It sharpens your awareness.
You finished the module! That's totally awesome! Well done!
When you are ready, move on to the next module here.